PERSONAL TRAINING

Trust your body through strength, stability, flexibility, and mindful coaching

Your Personal Training Program includes:

  • Custom Programming

  • Unlimited, Custom Workouts

  • Custom Workout Progression

  • Dynamic Program/ Goal Setting/ Coaching

  • Movement/ Health Assessments

  • Program Building Appointments

  • Love thy Self Club Access

  • Workout App

  • Quarterly, Monthly, Bi-monthly, Weekly Remote Appointment options

  • 3, 6, 12 month options

    Starting At $100/month

Looking for a different price range? Check out these options:

Who has Kylie worked with in the past?

Every person has unique needs. There is no such thing as one size fits all or even most. There will be no judgement here at Kylates Fitness. There will always be understanding or patience to learn. With that being said, here are some characteristics, contraindications, “limitations,” and mindsets I have worked with in the past and comfortable working with in the future:

  • Older Adults

  • Desk Jockeys

  • Neurodivergency (ADHD, ASD, dyslexia, etc.)

  • Traumatic Brain Injury (TBI)

  • Mental Health Conditions (Anxiety, Depression, OCD, PTSD, Eating Disorders, etc.)

  • Active Agers

  • Gym Haters

  • Fast Food Junkies

  • Rheumotoid Arthritis

  • Osteoarthritis

  • Joint Replacement (hip and knee)

  • Surgical Implants (pain stimulators, pace maker, etc.)

  • Metabolic Conditions (Diabetes I, II, Gestational; PCOS, etc.)

  • Hormonal Conditions (hyper/hypothyroidism, parathyroidism, LowT, etc.)

  • Exercise Avoiders

  • High School Athletes

  • College Athletes

  • Special Olympic Athletes

  • Blue Collar Athletes

  • Chronic Pain

  • Joint and Muscle Discomfort

  • Joint and Muscle Weakness

  • Strength, Endurance, and Muscle Growth seekers

  • Aesthetic seekers

  • Heart conditions (heart attack, congenital heart disease, high blood pressure, stroke, arrhythmia, POTS)

  • Respiratory Conditions (asthma and COPD)

  • Muscle, tendon, ligament conditions (EDS, hypermobility, carpal tunnel syndrome, fibromyalgia, pelvic floor weakness, etc.)

  • Women’s Health Conditions (endometrosis, adenomyosis, infertility, irregular menstrual cycle, menopause, pregnancy, post-natal, etc.)

 FAQs

 

Testimonial

“Kylie was always exceptionally kind and NEVER judged me, including on the weeks when I just couldn’t get myself to complete all my workouts. She supported me through a huge professional transition in my life and was there for me in ways I didn’t even know I needed.

Without Kylie, I know I wouldn’t have been able to strengthen my relationship with my body and self love journey to the point I have today.

-Physician, 28

More Testimonials!

FAQS & App Example

App Example