Trying to be more active, but not ready for workouts? Try out new to movement to connect with peers, try movement snacks, and learn from a trusted professional!
FAQs
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The new to movement group is a subscription full of workouts, programs, group communication, accountability from group members, and educational videos from a trusted fitness professional! A bonus to signing up is the ability to track workouts and cardio in one place.
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Simple! Click on New to Movement, and subscribe to the content. Access to the group and workouts is through the app trainerize. You will recieve a set-up email from trainerize within 24 hrs of subscribing. Once you complete set-up, you can access the group!
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The subscription is only $12/month or $120 for the year! It may even be reimbursed by your insurance plan as a gym membership!
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You can cancel at any time! No obligations, no judgement. The point of groups is to connect and try movement in a safe place with a trusted professional. However, it should be noted that if you opt into paying for the entire year, cancellation is only an option for the next year.
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If you are not comfortable using apps on your phone, trainerize is accessible online as well! However, the benefit of having workouts and examples at all times is unbeatable!
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No problem! Just let me know in a private chat either through trainerize or text. I can move you to the preferred group, no problem!
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Workout Example
All Workouts are interval style for simple access. Press start and the app will do the rest!
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Stat Tracking
See how you’re doing compared to the week before by tracking your stats!
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Personal Dashboard
*Nutrition Not Included
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Weekly Calendar
See your week at a glance!
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Activity Tracking
Log your physical activity outside of workouts!
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Add to Your Week
The platform allows for progress to be tracked and additional workouts to be logged all in one place!
