Beginner Exercise
Want to try structured movement? If you haven’t “worked out” for over a year, join your peers in the beginner group for workouts, connection, accountability, and form!
FAQs
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The Beginner group is a subscription full of workouts, connections with group members who are going through similar obstacles or milestones, and educational videos from a fitness professional. A bonus to signing up is the ability to track workouts and cardio in one place and being the first to know about free content, discounts, and other opportunites from Kylates Fitness
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Simple! Click on “Beginner” above, and subscribe to the content. Access to the group and workouts is through the app trainerize. You will recieve a set up email from trainerize within 24 hrs of subscribing! Once you complete set-up of your account, you will have access to your group!
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The subscription is only $12/month or $120 for the year! It may even be reimbursed by your insurance plan as a gym membership!
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You can cancel at any time! No obligations, no judgement. The point of groups is to connect and try movement in a safe place with a trusted professional. However, it should be noted that if you opt into paying for the entire year, cancellation is only an option for the next year.
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If you are not comfortable using apps on your phone, trainerize is accessible online as well! However, the benefit of having workouts and examples at all times is unbeatable!
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Workout Example
All Workouts are interval style for simple access. Press start and the app will do the rest!
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Stat Tracking
See how you’re doing compared to the week before by tracking your stats!
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Personal Dashboard
*Nutrition Not Included
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Weekly Calendar
See your week at a glance!
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Activity Tracking
Log your physical activity outside of workouts!
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Add to Your Week
The platform allows for progress to be tracked and additional workouts to be logged all in one place!
